Do you want to know how to get rid of asthma? Asthma is a disease that attacks the respiratory tract where there is inflammation of the cavity wall at the respiratory tract, causing shortness of breath or difficulty breathing. These conditions lead to disturbed quality of life due to easily tired and sick. Until now the causes of asthma are not known for certain, although much research have been done by experts. Theories or hypotheses about the causes of someone suffered asthma have so far not been agreed by experts in the health world.

how to get rid of asthma

Asthmatics have a respiratory tract that are very sensitive to a variety of stimulation such as air pollution, smoke, dust, chemicals, pollens, foods, animal dander, certain scent, and cold air. Asthma can also be triggered by foods that cause allergic responses such as : fried foods, chocolate, high fat foods, excessive emotions (stress, anger, fear) and smoking.

When asthmatic exposed to the trigger factor, the walls of respiratory tract will be narrowed and swell, causing shortness of breath. Sometimes, the wall of the respiratory tract covered by a sticky mucus that causes more severe shortness of breath. Asthma if not handled properly, will lead to death.

In America there are about 7% of children were diagnosed with asthma. Child with one parent who suffered asthma, has the risk of asthma by 20%. If both parents with asthma, the risk factor increases by 50%. Until now asthma can not be cured completely. This means that asthma attacks can still occur in the future. Handling and giving  medicines to the patient with asthma is as an action to address the attacks that arise and adjusted to the severity experienced by the patient. Basic principles of handling an asthma attack is the provision of medicines such as: injections, syrup, inhaler or nebulizer to help loosen the respiratory tract.

Asthma Symptoms That You Should Know:

  • Sound when exhaling. Not all people with asthma will sound during breathing. And not everyone who have sound during breathing is asthmatic.
  • Shortness breathing due to narrowing of the bronchi tract.
  • People with asthma feel the chest tightness or narrow.
  • Night or when the weather is cold, the patient will cough prolonged.
  • When asthma attacks peaked or severe, the patient will be difficult to speak because of difficulty regulating the breath.
  • Early symptoms of asthma at children can include itching in the chest cavity or neck. These symptoms when coupled with fear and anxiety, the situation is going to worsen.

Anatomy Of  The Asthma Attacks

Air enters the lungs through the trachea, which branched two become left primary bronchi and right primary bronchi. This tract branched into smaller tracts known as secondary bronchi and tertiary bronchi, ended up in the alveoli bubbles. Through the alveoli bubbles, oxygen goes into the blood stream and carbon dioxide is released from the body during exhalation.

When an asthma attack, the respiratory tract muscles become constrict and inhibits the air in and out. Mucus that functioning to lubricate the airways become thick, sticky and can clog the airways. This condition causes difficulty to breathe. Air that deficient of oxygen trapped in the lungs because it can not released, result the fresh air can not enter.

how to get rid of asthma

Common Way To Avoid Asthma Attacks

Each asthmatic has their asthma trigger factors respectively. To avoid asthma attacks, asthma sufferers need to avoid asthma triggers. When the trigger factor is the cold, then asthma sufferers should avoid the cold temperate place. If the trigger factor is dust, asthma sufferers need to wear a mask and keep clean. When the trigger is stress, asthma sufferers need to learn to control the stress.

How To Get Rid Of Asthma Effectively?

You can use home remedies for asthma to treat your asthma. The use of home remedies for asthma certainly cheaper, easy to get, and also do not have side effects such as the use of the drugs. Not all home remedies have efficacy for treating asthma. Some home remedies for asthma that you can use:

Coffee or Tea

Caffeine content in the coffee or tea is efficacious to prevent asthma attacks. Hot coffee or hot tea will clear and relax the airways so you can breathe normally. Drink coffee or tea when you are suffered from asthma.

Fig

Figs have a property to drain phlegm, improve respiratory health, and relieve the breathing difficulties. How to use  Figs to treat asthma : at night, wash and soak dried Figs using drinking water. In the morning, on an empty stomach, eat that Figs and drink that figs water. The Figs nutrients will enter the bloodstream and relieve the symptoms of asthma.

Onions

Onions are well used to treat asthma. Sulfur content in the onion has properties to reduce inflammation in the lungs, which helps loosen up the airways when suffering from asthma. You can eat raw onions directly or cooked onions to reduce asthma symptoms.

Lemon

Lemon is one of the home remedies for asthma that is widely used. Lemon contains a lot of vitamin C and antioxidants that are efficacious to reduce the symptoms of asthma. How to use lemon to treat asthma: juice the lemon, you can add sugar to reduce the the acidity of the lemon. Drink that lemon juice when you are suffering from an asthma attack.

Honey

Honey can be used to treat asthma. The alcohol and ethereals oil in honey will help remove phlegm in the throat and relief the respiratory so that it can help reduce the symptoms of asthma. How to use honey to treat asthma : mix honey with a glass of warm water, then drink that honey water. For asthma sufferers, you can drink honey water three times a day.

Salmon

Salmon contains omega-3 fatty acids that help the lungs to react better to irritants that can cause asthma. Omega-3 fatty acids are also efficacious to relieve respiratory tract and prevent inflammation. Children should get enough omega-3 fatty acids to prevent asthma. You can consume the salmon oil to prevent asthma.

Chili pepper

Chili pepper contains capsaicin that efficacious as an anti-inflammatory and reduce inflammation in the airways. Chili pepper is also efficacious to thin the mucus in the airways, which can prevent the asthma attacks.

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